Turkey, meat and skin

All classes, cooked, roasted

Fat 37%Protein 63%
Percent Calories

½ turkey, bone removed of turkey, meat and skin (All classes, cooked, roasted) contains 3510 Calories The macronutrient breakdown is 0.1% carbs, 37% fat, and 63% protein. This is a good source of protein (947% of your Daily Value), potassium (94% of your Daily Value), and vitamin b6 (880% of your Daily Value).

Nutrition Facts

For ½ turkey, bone removed of turkey, meat and skin (1.86kg)

NutrientValue%DV
Calories3510
Fats137g 176%
Saturated fats40g 200%
Trans fats2g
Cholesterol2024mg 675%
Sodium1913mg 83%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein530g
Calcium260mg 26%
Iron20mg 253%
Potassium4438mg 94%
Vitamin D7μg 50%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline1623mg 295%
Copper2mg 192%
Fluoride388μg
Folate (B9)167μg 42%
Lycopene0μg
Magnesium557mg 133%
Manganese0.3mg 11%
Niacin178mg 1111%
Pantothenic acid18mg 352%
Phosphorus4141mg 592%
Retinol223μg
Riboflavin (B2)5mg 401%
Selenium553μg 1006%
Theobromine0mg
Thiamine1mg 70%
Vitamin A IU724IU
Vitamin A223μg 25%
Vitamin B1219μg 789%
Vitamin B611mg 880%
Vitamin C0mg 0%
Vitamin D IU279IU
Vitamin D2–
Vitamin D37μg
Vitamin E1mg 9%
Vitamin K0μg 0%
Zinc46mg 419%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats40g 200%
Monounsaturated fats49g
Polyunsaturated fats39g
Trans fats2g
Fatty Acids
Total omega 32g
Total omega 635g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine29g
Arginine30g
Aspartic acid42g
Cystine5g
Glutamic acid70g
Glycine26g
Histidine14g
Hydroxyproline–
Isoleucine15g
Leucine36g
Lysine42g
Methionine13g
Phenylalanine17g
Proline30g
Serine21g
Threonine19g
Tryptophan5g
Tyrosine15g
Valine17g

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