½ turkey, bone removed of turkey, meat and skin (All classes, cooked, roasted) contains 3510 Calories. The macronutrient breakdown is 0.1% carbs, 37% fat, and 63% protein. This is a good source of protein (947% of your Daily Value), potassium (94% of your Daily Value), and vitamin b6 (880% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
Nutrition Facts
For ½ turkey, bone removed of turkey, meat and skin (1.86kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3510 | |
| Fats | 137g | 176% |
| Saturated fats | 40g | 200% |
| Trans fats | 2g | |
| Cholesterol | 2024mg | 675% |
| Sodium | 1913mg | 83% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 530g | |
| Calcium | 260mg | 26% |
| Iron | 20mg | 253% |
| Potassium | 4438mg | 94% |
| Vitamin D | 7μg | 50% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1623mg | 295% |
| Copper | 2mg | 192% |
| Fluoride | 388μg | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 557mg | 133% |
| Manganese | 0.3mg | 11% |
| Niacin | 178mg | 1111% |
| Pantothenic acid | 18mg | 352% |
| Phosphorus | 4141mg | 592% |
| Retinol | 223μg | |
| Riboflavin (B2) | 5mg | 401% |
| Selenium | 553μg | 1006% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 724IU | |
| Vitamin A | 223μg | 25% |
| Vitamin B12 | 19μg | 789% |
| Vitamin B6 | 11mg | 880% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 279IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 46mg | 419% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 200% |
| Monounsaturated fats | 49g | |
| Polyunsaturated fats | 39g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 35g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 29g | |
| Arginine | 30g | |
| Aspartic acid | 42g | |
| Cystine | 5g | |
| Glutamic acid | 70g | |
| Glycine | 26g | |
| Histidine | 14g | |
| Hydroxyproline | – | |
| Isoleucine | 15g | |
| Leucine | 36g | |
| Lysine | 42g | |
| Methionine | 13g | |
| Phenylalanine | 17g | |
| Proline | 30g | |
| Serine | 21g | |
| Threonine | 19g | |
| Tryptophan | 5g | |
| Tyrosine | 15g | |
| Valine | 17g | |
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