Turkey, meat and skin

All classes, cooked, roasted

Fat 37%Protein 63%
Percent Calories

2 cup, chopped or diced of turkey, meat and skin (All classes, cooked, roasted) contains 529 Calories The macronutrient breakdown is 0.1% carbs, 37% fat, and 63% protein. This is a good source of protein (143% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (133% of your Daily Value).

Nutrition Facts

For 2 cup, chopped or diced of turkey, meat and skin (280g)

NutrientValue%DV
Calories529
Fats21g 27%
Saturated fats6g 30%
Trans fats0.3g
Cholesterol305mg 102%
Sodium288mg 13%
Carbs0.2g 0.1%
Net carbs0.2g
Fiber0g 0%
Sugar0g
Protein80g
Calcium39mg 4%
Iron3mg 38%
Potassium669mg 14%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline245mg 44%
Copper0.3mg 29%
Fluoride59μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium84mg 20%
Manganese0mg 2%
Niacin27mg 168%
Pantothenic acid3mg 53%
Phosphorus624mg 89%
Retinol34μg
Riboflavin (B2)1mg 61%
Selenium83μg 152%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU109IU
Vitamin A34μg 4%
Vitamin B123μg 119%
Vitamin B62mg 133%
Vitamin C0mg 0%
Vitamin D IU42IU
Vitamin D2–
Vitamin D31μg
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc7mg 63%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats6g 30%
Monounsaturated fats7g
Polyunsaturated fats6g
Trans fats0.3g
Fatty Acids
Total omega 30.4g
Total omega 65g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine4g
Arginine5g
Aspartic acid6g
Cystine1g
Glutamic acid11g
Glycine4g
Histidine2g
Hydroxyproline–
Isoleucine2g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline5g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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