1 turkey, bone removed of turkey, meat and skin (All classes, cooked, roasted) contains 7019 Calories. The macronutrient breakdown is 0.1% carbs, 37% fat, and 63% protein. This is a good source of protein (1893% of your Daily Value), potassium (189% of your Daily Value), and vitamin b6 (1760% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
Nutrition Facts
For 1 turkey, bone removed of turkey, meat and skin (3.71kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 7019 | |
| Fats | 274g | 352% |
| Saturated fats | 80g | 400% |
| Trans fats | 4g | |
| Cholesterol | 4048mg | 1349% |
| Sodium | 3825mg | 166% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 1060g | |
| Calcium | 520mg | 52% |
| Iron | 40mg | 506% |
| Potassium | 8876mg | 189% |
| Vitamin D | 15μg | 99% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 3246mg | 590% |
| Copper | 3mg | 384% |
| Fluoride | 776μg | |
| Folate (B9) | 334μg | 84% |
| Lycopene | 0μg | |
| Magnesium | 1114mg | 265% |
| Manganese | 1mg | 23% |
| Niacin | 356mg | 2222% |
| Pantothenic acid | 35mg | 704% |
| Phosphorus | 8282mg | 1183% |
| Retinol | 446μg | |
| Riboflavin (B2) | 10mg | 803% |
| Selenium | 1107μg | 2012% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 139% |
| Vitamin A IU | 1448IU | |
| Vitamin A | 446μg | 50% |
| Vitamin B12 | 38μg | 1578% |
| Vitamin B6 | 23mg | 1760% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 557IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 0μg | 0% |
| Zinc | 92mg | 837% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 80g | 400% |
| Monounsaturated fats | 98g | |
| Polyunsaturated fats | 79g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 69g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 59g | |
| Arginine | 61g | |
| Aspartic acid | 83g | |
| Cystine | 10g | |
| Glutamic acid | 141g | |
| Glycine | 53g | |
| Histidine | 28g | |
| Hydroxyproline | – | |
| Isoleucine | 30g | |
| Leucine | 71g | |
| Lysine | 85g | |
| Methionine | 27g | |
| Phenylalanine | 34g | |
| Proline | 61g | |
| Serine | 41g | |
| Threonine | 37g | |
| Tryptophan | 11g | |
| Tyrosine | 30g | |
| Valine | 34g | |
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