Turkey, meat and skin

All classes, cooked, roasted

Fat 37%Protein 63%
Percent Calories

1 turkey, bone removed of turkey, meat and skin (All classes, cooked, roasted) contains 7019 Calories The macronutrient breakdown is 0.1% carbs, 37% fat, and 63% protein. This is a good source of protein (1893% of your Daily Value), potassium (189% of your Daily Value), and vitamin b6 (1760% of your Daily Value).

Nutrition Facts

For 1 turkey, bone removed of turkey, meat and skin (3.71kg)

NutrientValue%DV
Calories7019
Fats274g 352%
Saturated fats80g 400%
Trans fats4g
Cholesterol4048mg 1349%
Sodium3825mg 166%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar0g
Protein1060g
Calcium520mg 52%
Iron40mg 506%
Potassium8876mg 189%
Vitamin D15μg 99%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline3246mg 590%
Copper3mg 384%
Fluoride776μg
Folate (B9)334μg 84%
Lycopene0μg
Magnesium1114mg 265%
Manganese1mg 23%
Niacin356mg 2222%
Pantothenic acid35mg 704%
Phosphorus8282mg 1183%
Retinol446μg
Riboflavin (B2)10mg 803%
Selenium1107μg 2012%
Theobromine0mg
Thiamine2mg 139%
Vitamin A IU1448IU
Vitamin A446μg 50%
Vitamin B1238μg 1578%
Vitamin B623mg 1760%
Vitamin C0mg 0%
Vitamin D IU557IU
Vitamin D2–
Vitamin D315μg
Vitamin E3mg 17%
Vitamin K0μg 0%
Zinc92mg 837%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats80g 400%
Monounsaturated fats98g
Polyunsaturated fats79g
Trans fats4g
Fatty Acids
Total omega 35g
Total omega 669g
Alpha Linolenic Acid (ALA)4g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.3g
Amino Acids
Alanine59g
Arginine61g
Aspartic acid83g
Cystine10g
Glutamic acid141g
Glycine53g
Histidine28g
Hydroxyproline–
Isoleucine30g
Leucine71g
Lysine85g
Methionine27g
Phenylalanine34g
Proline61g
Serine41g
Threonine37g
Tryptophan11g
Tyrosine30g
Valine34g

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