Turkey, meat and skin

All classes, cooked, roasted

Fat 37%Protein 63%
Percent Calories

2 turkey, bone removed of turkey, meat and skin (All classes, cooked, roasted) contains 14039 Calories The macronutrient breakdown is 0.1% carbs, 37% fat, and 63% protein. This is a good source of protein (3787% of your Daily Value), potassium (378% of your Daily Value), and vitamin b6 (3520% of your Daily Value).

Nutrition Facts

For 2 turkey, bone removed of turkey, meat and skin (7.43kg)

NutrientValue%DV
Calories14039
Fats549g 704%
Saturated fats160g 800%
Trans fats8g
Cholesterol8097mg 2699%
Sodium7651mg 333%
Carbs4g 2%
Net carbs4g
Fiber0g 0%
Sugar0g
Protein2121g
Calcium1040mg 104%
Iron81mg 1012%
Potassium17753mg 378%
Vitamin D30μg 198%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline6492mg 1180%
Copper7mg 768%
Fluoride1552μg
Folate (B9)669μg 167%
Lycopene0μg
Magnesium2228mg 531%
Manganese1mg 45%
Niacin711mg 4444%
Pantothenic acid70mg 1408%
Phosphorus16564mg 2366%
Retinol891μg
Riboflavin (B2)21mg 1606%
Selenium2214μg 4025%
Theobromine0mg
Thiamine3mg 279%
Vitamin A IU2897IU
Vitamin A891μg 99%
Vitamin B1276μg 3157%
Vitamin B646mg 3520%
Vitamin C0mg 0%
Vitamin D IU1114IU
Vitamin D2–
Vitamin D330μg
Vitamin E5mg 35%
Vitamin K0μg 0%
Zinc184mg 1675%
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats160g 800%
Monounsaturated fats197g
Polyunsaturated fats157g
Trans fats8g
Fatty Acids
Total omega 39g
Total omega 6139g
Alpha Linolenic Acid (ALA)8g
Docosahexaenoic Acid (DHA)0.4g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)1g
Amino Acids
Alanine117g
Arginine121g
Aspartic acid166g
Cystine20g
Glutamic acid281g
Glycine106g
Histidine56g
Hydroxyproline–
Isoleucine59g
Leucine143g
Lysine170g
Methionine54g
Phenylalanine67g
Proline121g
Serine83g
Threonine75g
Tryptophan22g
Tyrosine61g
Valine67g

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