2 turkey, bone removed of turkey, meat and skin (All classes, cooked, roasted) contains 14039 Calories. The macronutrient breakdown is 0.1% carbs, 37% fat, and 63% protein. This is a good source of protein (3787% of your Daily Value), potassium (378% of your Daily Value), and vitamin b6 (3520% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, chopped or diced
- 1 cup, chopped or diced
- 2 cup, chopped or diced
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
Nutrition Facts
For 2 turkey, bone removed of turkey, meat and skin (7.43kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 14039 | |
| Fats | 549g | 704% |
| Saturated fats | 160g | 800% |
| Trans fats | 8g | |
| Cholesterol | 8097mg | 2699% |
| Sodium | 7651mg | 333% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 2121g | |
| Calcium | 1040mg | 104% |
| Iron | 81mg | 1012% |
| Potassium | 17753mg | 378% |
| Vitamin D | 30μg | 198% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 6492mg | 1180% |
| Copper | 7mg | 768% |
| Fluoride | 1552μg | |
| Folate (B9) | 669μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 2228mg | 531% |
| Manganese | 1mg | 45% |
| Niacin | 711mg | 4444% |
| Pantothenic acid | 70mg | 1408% |
| Phosphorus | 16564mg | 2366% |
| Retinol | 891μg | |
| Riboflavin (B2) | 21mg | 1606% |
| Selenium | 2214μg | 4025% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 279% |
| Vitamin A IU | 2897IU | |
| Vitamin A | 891μg | 99% |
| Vitamin B12 | 76μg | 3157% |
| Vitamin B6 | 46mg | 3520% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1114IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 30μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 0μg | 0% |
| Zinc | 184mg | 1675% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 160g | 800% |
| Monounsaturated fats | 197g | |
| Polyunsaturated fats | 157g | |
| Trans fats | 8g | |
| Fatty Acids | ||
| Total omega 3 | 9g | |
| Total omega 6 | 139g | |
| Alpha Linolenic Acid (ALA) | 8g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 117g | |
| Arginine | 121g | |
| Aspartic acid | 166g | |
| Cystine | 20g | |
| Glutamic acid | 281g | |
| Glycine | 106g | |
| Histidine | 56g | |
| Hydroxyproline | – | |
| Isoleucine | 59g | |
| Leucine | 143g | |
| Lysine | 170g | |
| Methionine | 54g | |
| Phenylalanine | 67g | |
| Proline | 121g | |
| Serine | 83g | |
| Threonine | 75g | |
| Tryptophan | 22g | |
| Tyrosine | 61g | |
| Valine | 67g | |
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