1 turkey, bone removed of turkey, meat and skin (Fryer-roasters, raw) contains 2929 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (873% of your Daily Value), potassium (113% of your Daily Value), and iron (388% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
Nutrition Facts
For 1 turkey, bone removed of turkey, meat and skin (2.19kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2929 | |
| Fats | 93g | 119% |
| Saturated fats | 26g | 132% |
| Trans fats | – | |
| Cholesterol | 1771mg | 590% |
| Sodium | 1268mg | 55% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 489g | |
| Calcium | 284mg | 28% |
| Iron | 31mg | 388% |
| Potassium | 5312mg | 113% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 338% |
| Fluoride | – | |
| Folate (B9) | 197μg | 49% |
| Lycopene | – | |
| Magnesium | 481mg | 115% |
| Manganese | 0.5mg | 20% |
| Niacin | 88mg | 552% |
| Pantothenic acid | 19mg | 378% |
| Phosphorus | 3782mg | 540% |
| Retinol | 22μg | |
| Riboflavin (B2) | 3mg | 254% |
| Selenium | 542μg | 986% |
| Theobromine | – | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 87IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 9μg | 383% |
| Vitamin B6 | 9mg | 723% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 43mg | 391% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 132% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 31g | |
| Arginine | 34g | |
| Aspartic acid | 47g | |
| Cystine | 5g | |
| Glutamic acid | 78g | |
| Glycine | 29g | |
| Histidine | 15g | |
| Hydroxyproline | – | |
| Isoleucine | 25g | |
| Leucine | 38g | |
| Lysine | 45g | |
| Methionine | 14g | |
| Phenylalanine | 19g | |
| Proline | 23g | |
| Serine | 22g | |
| Threonine | 21g | |
| Tryptophan | 5g | |
| Tyrosine | 19g | |
| Valine | 25g | |
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