2 turkey, bone removed of turkey, meat and skin (Fryer-roasters, cooked, roasted) contains 5559 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (1631% of your Daily Value), potassium (172% of your Daily Value), and iron (788% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
Nutrition Facts
For 2 turkey, bone removed of turkey, meat and skin (3.23kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5559 | |
| Fats | 185g | 237% |
| Saturated fats | 53g | 267% |
| Trans fats | – | |
| Cholesterol | 3394mg | 1131% |
| Sodium | 2133mg | 93% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 913g | |
| Calcium | 711mg | 71% |
| Iron | 63mg | 788% |
| Potassium | 8080mg | 172% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2253mg | 410% |
| Copper | 5mg | 524% |
| Fluoride | 675μg | |
| Folate (B9) | 226μg | 57% |
| Lycopene | 0μg | |
| Magnesium | 808mg | 192% |
| Manganese | 1mg | 34% |
| Niacin | 159mg | 994% |
| Pantothenic acid | 29mg | 584% |
| Phosphorus | 6399mg | 914% |
| Retinol | 0μg | |
| Riboflavin (B2) | 6mg | 455% |
| Selenium | 1092μg | 1986% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 116% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 498% |
| Vitamin B6 | 14mg | 1044% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 75% |
| Vitamin K | 26μg | 22% |
| Zinc | 93mg | 849% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 53g | 267% |
| Monounsaturated fats | 63g | |
| Polyunsaturated fats | 47g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 58g | |
| Arginine | 64g | |
| Aspartic acid | 88g | |
| Cystine | 10g | |
| Glutamic acid | 145g | |
| Glycine | 56g | |
| Histidine | 27g | |
| Hydroxyproline | – | |
| Isoleucine | 46g | |
| Leucine | 71g | |
| Lysine | 83g | |
| Methionine | 26g | |
| Phenylalanine | 36g | |
| Proline | 43g | |
| Serine | 40g | |
| Threonine | 40g | |
| Tryptophan | 10g | |
| Tyrosine | 34g | |
| Valine | 47g | |
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