1 turkey, bone removed of turkey, meat and skin (Fryer-roasters, cooked, roasted) contains 2780 Calories. The macronutrient breakdown is 0% carbs, 31% fat, and 69% protein. This is a good source of protein (816% of your Daily Value), potassium (86% of your Daily Value), and iron (394% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, bone removed
- 1 turkey, bone removed
- 2 turkey, bone removed
Nutrition Facts
For 1 turkey, bone removed of turkey, meat and skin (1.62kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2780 | |
| Fats | 92g | 119% |
| Saturated fats | 27g | 133% |
| Trans fats | – | |
| Cholesterol | 1697mg | 566% |
| Sodium | 1067mg | 46% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 457g | |
| Calcium | 356mg | 36% |
| Iron | 32mg | 394% |
| Potassium | 4040mg | 86% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1126mg | 205% |
| Copper | 2mg | 262% |
| Fluoride | 338μg | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 404mg | 96% |
| Manganese | 0.4mg | 17% |
| Niacin | 80mg | 497% |
| Pantothenic acid | 15mg | 292% |
| Phosphorus | 3200mg | 457% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 227% |
| Selenium | 546μg | 993% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 58% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 6μg | 249% |
| Vitamin B6 | 7mg | 522% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 13μg | 11% |
| Zinc | 47mg | 425% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 133% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 29g | |
| Arginine | 32g | |
| Aspartic acid | 44g | |
| Cystine | 5g | |
| Glutamic acid | 73g | |
| Glycine | 28g | |
| Histidine | 14g | |
| Hydroxyproline | – | |
| Isoleucine | 23g | |
| Leucine | 35g | |
| Lysine | 41g | |
| Methionine | 13g | |
| Phenylalanine | 18g | |
| Proline | 22g | |
| Serine | 20g | |
| Threonine | 20g | |
| Tryptophan | 5g | |
| Tyrosine | 17g | |
| Valine | 24g | |
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