2 turkey of turkey, meat and skin and giblets and neck (Fryer-roasters, cooked, roasted) contains 6060 Calories. The macronutrient breakdown is 0.1% carbs, 31% fat, and 69% protein. This is a good source of protein (1777% of your Daily Value), potassium (182% of your Daily Value), and iron (983% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey
- 1 turkey
- 2 turkey
Nutrition Facts
For 2 turkey of turkey, meat and skin and giblets and neck (3.54kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6060 | |
| Fats | 200g | 256% |
| Saturated fats | 58g | 291% |
| Trans fats | – | |
| Cholesterol | 4182mg | 1394% |
| Sodium | 2304mg | 100% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 995g | |
| Calcium | 815mg | 82% |
| Iron | 79mg | 983% |
| Potassium | 8576mg | 182% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 6mg | 634% |
| Fluoride | – | |
| Folate (B9) | 744μg | 186% |
| Lycopene | – | |
| Magnesium | 851mg | 203% |
| Manganese | 1mg | 48% |
| Niacin | 169mg | 1059% |
| Pantothenic acid | 35mg | 708% |
| Phosphorus | 6946mg | 992% |
| Retinol | 2374μg | |
| Riboflavin (B2) | 8mg | 589% |
| Selenium | 1212μg | 2204% |
| Theobromine | – | |
| Thiamine | 1mg | 124% |
| Vitamin A IU | 7939IU | |
| Vitamin A | 2374μg | 264% |
| Vitamin B12 | 47μg | 1949% |
| Vitamin B6 | 14mg | 1090% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 110mg | 996% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 58g | 291% |
| Monounsaturated fats | 67g | |
| Polyunsaturated fats | 51g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 63g | |
| Arginine | 70g | |
| Aspartic acid | 96g | |
| Cystine | 11g | |
| Glutamic acid | 158g | |
| Glycine | 61g | |
| Histidine | 29g | |
| Hydroxyproline | – | |
| Isoleucine | 50g | |
| Leucine | 77g | |
| Lysine | 89g | |
| Methionine | 28g | |
| Phenylalanine | 39g | |
| Proline | 47g | |
| Serine | 44g | |
| Threonine | 43g | |
| Tryptophan | 11g | |
| Tyrosine | 37g | |
| Valine | 52g | |
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