1 turkey of turkey, meat and skin and giblets and neck (Fryer-roasters, cooked, roasted) contains 3030 Calories. The macronutrient breakdown is 0.1% carbs, 31% fat, and 69% protein. This is a good source of protein (889% of your Daily Value), potassium (91% of your Daily Value), and iron (492% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey
- 1 turkey
- 2 turkey
Nutrition Facts
For 1 turkey of turkey, meat and skin and giblets and neck (1.77kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3030 | |
| Fats | 100g | 128% |
| Saturated fats | 29g | 145% |
| Trans fats | – | |
| Cholesterol | 2091mg | 697% |
| Sodium | 1152mg | 50% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 498g | |
| Calcium | 408mg | 41% |
| Iron | 39mg | 492% |
| Potassium | 4288mg | 91% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 317% |
| Fluoride | – | |
| Folate (B9) | 372μg | 93% |
| Lycopene | – | |
| Magnesium | 425mg | 101% |
| Manganese | 1mg | 24% |
| Niacin | 85mg | 529% |
| Pantothenic acid | 18mg | 354% |
| Phosphorus | 3473mg | 496% |
| Retinol | 1187μg | |
| Riboflavin (B2) | 4mg | 294% |
| Selenium | 606μg | 1102% |
| Theobromine | – | |
| Thiamine | 1mg | 62% |
| Vitamin A IU | 3969IU | |
| Vitamin A | 1187μg | 132% |
| Vitamin B12 | 23μg | 975% |
| Vitamin B6 | 7mg | 545% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 55mg | 498% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 145% |
| Monounsaturated fats | 33g | |
| Polyunsaturated fats | 26g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 31g | |
| Arginine | 35g | |
| Aspartic acid | 48g | |
| Cystine | 6g | |
| Glutamic acid | 79g | |
| Glycine | 30g | |
| Histidine | 15g | |
| Hydroxyproline | – | |
| Isoleucine | 25g | |
| Leucine | 39g | |
| Lysine | 45g | |
| Methionine | 14g | |
| Phenylalanine | 20g | |
| Proline | 24g | |
| Serine | 22g | |
| Threonine | 22g | |
| Tryptophan | 5g | |
| Tyrosine | 19g | |
| Valine | 26g | |
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