Turkey Meatballs with Yogurt

Ingredients

• Ground turkey

  raw

  8 oz or 228g

• Breadcrumbs

  dry, grated, plain

  2 tbsp or 14g

• Egg

  whole

  ½ large or 25g

• Oregano

  dried

  ½ tsp, leaves or 0.5g

• Garlic powder

  ¼ tsp or 0.8g

• Black pepper

  ground

  ¼ tsp or 0.5g

• Salt

  table

  ¼ tsp or 2g

• Olive oil

  ½ tbsp or 7g

• Greek yogurt

  plain, nonfat

  ½ cup or 120g

Directions

1. Combine the ground turkey, bread crumbs, egg, oregano, garlic powder, salt, and pepper in a large bowl and mix just until evenly incorporated.
2. Roll the mixture into 1-inch balls, placing them on a plate or tray.
3. Heat the olive oil in a large nonstick skillet over medium heat. Add the meatballs in a single layer without crowding and cook, turning occasionally, until browned on all sides and cooked through, 10–12 minutes (internal temperature 165°F).
4. Spoon the Greek yogurt into a small serving bowl for dipping.
5. Serve the hot meatballs with the yogurt dip on the side.