Turkey mince and kidney bean chilli

Ingredients

• Olive Oil

  Wawa

  ⅛ tablespoon or 2g

• Ground Cumin

  Lisy

  1 Tbsp or 20g

• Chopped Onions

  Giant

  ⅔ cup or 85g

• Turkey Mince

  Tesco

  400g

• Mushrooms

  Button - Safeway

  200g

• Red Pepper

  Shirakiku

  1 tsp or 2g

• Chopped tomatoes

  Canned - Tesco

  400g

• Cinnamon Sticks

  Castella

  1 serving or 100g

• Red Kidney Beans

  Pereg

  400g

Directions

1. Heat the oil in a large pan and add the chilli flakes, cumin and onion and cook over a medium heat for 8-10 minutes until softened.
2. Add the mince and continue to cook for 2-3 minutes and then add the mushrooms and pepper and cook for a further 2-3 minutes.
3. Add the tomatoes and the cinnamon stick, stir thoroughly and keep over a medium heat for 20 minutes.
4. Add the kidney beans and cook for a further 5-10 minutes.
5. Serve with a green salad

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