Turkey Mozzarella Wraps
1 serving of turkey mozzarella wraps contains 411 Calories The macronutrient breakdown is 8% carbs, 55% fat, and 36% protein. This is a good source of protein (68% of your Daily Value), fiber (24% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Slice each slice of cheese into 2 strips.
- Slice the half avocado into 4 long pieces.
- Place one strip of cheese and one piece of avocado in the middle of each slice of turkey breast
- Roll the turkey into a tube and enjoy
Nutrition Facts
For 1 serving of turkey mozzarella wraps (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 26g | 33% |
| Saturated fats | 8g | 41% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 967mg | 42% |
| Carbs | 9g | 3% |
| Net carbs | 2g | |
| Fiber | 7g | 24% |
| Sugar | 1g | |
| Protein | 38g | |
| Calcium | 52mg | 5% |
| Iron | 1mg | 11% |
| Potassium | 750mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 24μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.2mg | 23% |
| Fluoride | 7μg | |
| Folate (B9) | 81μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 7% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 52mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 0.4μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 147IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 21μg | 18% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |