Turkey Rachel
1 serving of turkey rachel contains 292 Calories. The macronutrient breakdown is 28% carbs, 51% fat, and 21% protein. This is a good source of protein (27% of your Daily Value) and fiber (14% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Avocado oil 8g
Turkey breast meat 2 oz or 57g
Nutrition Facts
For 1 serving of turkey rachel (163g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 292 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 1055mg | 46% |
| Carbs | 20g | 7% |
| Net carbs | 16g | |
| Fiber | 4g | 14% |
| Sugar | 8g | |
| Protein | 15g | |
| Calcium | 6mg | 1% |
| Iron | 2mg | 20% |
| Potassium | 182mg | 4% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 9μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0mg | 4% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 260μg | |
| Magnesium | 13mg | 3% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 95mg | 14% |
| Retinol | 6μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 40IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 0.5g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |