Turkey, retail parts, thigh, meat and skin, raw
2 thigh of turkey, retail parts, thigh, meat and skin, raw contains 1462 Calories The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (317% of your Daily Value), vitamin b6 (293% of your Daily Value), and vitamin b12 (806% of your Daily Value).
Nutrition Facts
For 2 thigh of turkey, retail parts, thigh, meat and skin, raw (908g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1462 | |
| Fats | 83g | 107% |
| Saturated fats | 22g | 108% |
| Trans fats | 1g | |
| Cholesterol | 754mg | 251% |
| Sodium | 681mg | 30% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 177g | |
| Calcium | 36mg | 4% |
| Iron | 12mg | 149% |
| Potassium | 2170mg | 46% |
| Vitamin D | 5μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 182mg | 43% |
| Manganese | – | |
| Niacin | 51mg | 318% |
| Pantothenic acid | – | |
| Phosphorus | 1462mg | 209% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 187% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 881IU | |
| Vitamin A | 263μg | 29% |
| Vitamin B12 | 19μg | 806% |
| Vitamin B6 | 4mg | 293% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 191IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 24mg | 215% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 108% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
