Turkey, retail parts, thigh, meat only, cooked, roasted

Fat 35%Protein 63%
Percent Calories

200 grams of turkey, retail parts, thigh, meat only, cooked, roasted contains 318 Calories The macronutrient breakdown is 1% carbs, 35% fat, and 63% protein. This is a good source of protein (90% of your Daily Value), vitamin b6 (74% of your Daily Value), and vitamin b12 (136% of your Daily Value).

Nutrition Facts

For 200 grams of turkey, retail parts, thigh, meat only, cooked, roasted

NutrientValue%DV
Calories318
Fats13g 16%
Saturated fats4g 20%
Trans fats0.2g
Cholesterol232mg 77%
Sodium208mg 9%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein50g
Calcium8mg 1%
Iron3mg 40%
Potassium592mg 13%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium46mg 11%
Manganese
Niacin14mg 86%
Pantothenic acid
Phosphorus400mg 57%
Retinol
Riboflavin (B2)1mg 50%
Selenium
Theobromine
Thiamine0.1mg 8%
Vitamin A IU38IU
Vitamin A12μg 1%
Vitamin B123μg 136%
Vitamin B61mg 74%
Vitamin C0mg 0%
Vitamin D IU20IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 1%
Vitamin K0μg 0%
Zinc7mg 59%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats4g 20%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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