Turkey Sausage Breakfast Burrito
1 serving of turkey sausage breakfast burrito contains 674 Calories. The macronutrient breakdown is 25% carbs, 48% fat, and 28% protein. This is a good source of protein (82% of your Daily Value), potassium (9% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of turkey sausage breakfast burrito (382g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 674 | |
| Fats | 35g | 45% |
| Saturated fats | 13g | 67% |
| Trans fats | 0.4g | |
| Cholesterol | 475mg | 158% |
| Sodium | 1637mg | 71% |
| Carbs | 41g | 15% |
| Net carbs | 39g | |
| Fiber | 2g | 8% |
| Sugar | 0.5g | |
| Protein | 46g | |
| Calcium | 367mg | 37% |
| Iron | 5mg | 61% |
| Potassium | 425mg | 9% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 416mg | 76% |
| Copper | 0.3mg | 30% |
| Fluoride | 11μg | |
| Folate (B9) | 84μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.3mg | 13% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 3mg | 52% |
| Phosphorus | 542mg | 77% |
| Retinol | 235μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 65μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 832IU | |
| Vitamin A | 255μg | 28% |
| Vitamin B12 | 1μg | 62% |
| Vitamin B6 | 0.5mg | 35% |
| Vitamin C | 32mg | 35% |
| Vitamin D IU | 111IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
