Turkey Sausage Egg Bites
1 Egg Bite of turkey sausage egg bites contains 98 Calories. The macronutrient breakdown is 5% carbs, 49% fat, and 46% protein. This is a good source of protein (19% of your Daily Value).
- Makes
- 7 Egg Bite
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Turkey Sausage Roll 4 oz or 112g
Directions
- Brown and divide turkey sausage
- Add 1 cup water and trivet to Foodi.
- Combine all ingredients except meat in blender.
- Pour into greased egg bite molds.
- Place molds into Foodi.
- Set Foodi to Steam for 10 minutes.
- Natural release pressure for 10 minutes, then quick release.
- Remove molds from Foodi and allow to cool for 5-10 minutes.
Nutrition Facts
For 1 Egg Bite of turkey sausage egg bites (69g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 98 | |
| Fats | 5g | 6% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 124mg | 41% |
| Sodium | 281mg | 12% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 10g | |
| Calcium | 70mg | 7% |
| Iron | 1mg | 12% |
| Potassium | 69mg | 1% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0mg | 2% |
| Fluoride | 3μg | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 0.3% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 96mg | 14% |
| Retinol | 51μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 171IU | |
| Vitamin A | 56μg | 6% |
| Vitamin B12 | 0.3μg | 12% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 24IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
