Turkey sausage roll
1 serving of turkey sausage roll contains 501 Calories. The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This is a good source of protein (51% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (27% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 25 minutes
Ingredients
Directions
- Grill the turkey sausages until done. Turn regularly. Serve on the roll with sauce
Nutrition Facts
For 1 serving of turkey sausage roll (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 501 | |
| Fats | 30g | 38% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 250mg | 83% |
| Sodium | 1402mg | 61% |
| Carbs | 28g | 10% |
| Net carbs | 27g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 28g | |
| Calcium | 124mg | 12% |
| Iron | 3mg | 39% |
| Potassium | 412mg | 9% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 59mg | 11% |
| Copper | 0.2mg | 26% |
| Fluoride | 11μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 0.2mg | 10% |
| Niacin | 8mg | 49% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 288mg | 41% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 0.4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 27IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 3% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
