1 turkey, skin only of turkey, skin only (All classes, raw) contains 3191 Calories. The macronutrient breakdown is 0.1% carbs, 87% fat, and 13% protein. This has a relatively high calorie density, with 407 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, skin only
- 1 turkey, skin only
- 2 turkey, skin only
Nutrition Facts
For 1 turkey, skin only of turkey, skin only (784g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3191 | |
| Fats | 305g | 391% |
| Saturated fats | 82g | 409% |
| Trans fats | 4g | |
| Cholesterol | 956mg | 319% |
| Sodium | 486mg | 21% |
| Carbs | 0.5g | 0.2% |
| Net carbs | 0.5g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 102g | |
| Calcium | 102mg | 10% |
| Iron | 7mg | 83% |
| Potassium | 972mg | 21% |
| Vitamin D | 9μg | 57% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 288mg | 52% |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 0.1mg | 4% |
| Niacin | 31mg | 191% |
| Pantothenic acid | 4mg | 78% |
| Phosphorus | 941mg | 134% |
| Retinol | 666μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 79μg | 144% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 2227IU | |
| Vitamin A | 666μg | 74% |
| Vitamin B12 | 7μg | 287% |
| Vitamin B6 | 1mg | 100% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 361IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 78% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.5g | |
| Fats | ||
| Saturated fats | 82g | 409% |
| Monounsaturated fats | 109g | |
| Polyunsaturated fats | 86g | |
| Trans fats | 4g | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 78g | |
| Alpha Linolenic Acid (ALA) | 5g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 6g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 13g | |
| Histidine | 2g | |
| Hydroxyproline | 7g | |
| Isoleucine | 2g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 9g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Turkey, skin only All classes, cooked, roasted- Turkey, skin only Fryer-roasters, raw
- Turkey, skin only Fryer-roasters, cooked, roasted
