Turkey, skin only
All classes, raw
2 turkey, skin only of turkey, skin only (All classes, raw) contains 6382 Calories The macronutrient breakdown is 0.1% carbs, 87% fat, and 13% protein. This has a relatively high calorie density, with 407 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, skin only
- 1 turkey, skin only
- 2 turkey, skin only
Nutrition Facts
For 2 turkey, skin only of turkey, skin only (1.57kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6382 | |
| Fats | 610g | 783% |
| Saturated fats | 164g | 818% |
| Trans fats | 9g | |
| Cholesterol | 1913mg | 638% |
| Sodium | 972mg | 42% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 203g | |
| Calcium | 204mg | 20% |
| Iron | 13mg | 167% |
| Potassium | 1944mg | 41% |
| Vitamin D | 17μg | 115% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 575mg | 105% |
| Copper | 1mg | 92% |
| Fluoride | – | |
| Folate (B9) | 63μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 172mg | 41% |
| Manganese | 0.2mg | 8% |
| Niacin | 61mg | 383% |
| Pantothenic acid | 8mg | 155% |
| Phosphorus | 1882mg | 269% |
| Retinol | 1333μg | |
| Riboflavin (B2) | 2mg | 133% |
| Selenium | 158μg | 288% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 4453IU | |
| Vitamin A | 1333μg | 148% |
| Vitamin B12 | 14μg | 575% |
| Vitamin B6 | 3mg | 200% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 721IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 17μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 0μg | 0% |
| Zinc | 17mg | 157% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 2g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 164g | 818% |
| Monounsaturated fats | 218g | |
| Polyunsaturated fats | 171g | |
| Trans fats | 9g | |
| Fatty Acids | ||
| Total omega 3 | 10g | |
| Total omega 6 | 155g | |
| Alpha Linolenic Acid (ALA) | 10g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 13g | |
| Aspartic acid | 12g | |
| Cystine | 2g | |
| Glutamic acid | 20g | |
| Glycine | 26g | |
| Histidine | 3g | |
| Hydroxyproline | 14g | |
| Isoleucine | 4g | |
| Leucine | 10g | |
| Lysine | 11g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 19g | |
| Serine | 7g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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