Turkey, skin only
All classes, raw
½ turkey, skin only of turkey, skin only (All classes, raw) contains 1595 Calories The macronutrient breakdown is 0.1% carbs, 87% fat, and 13% protein. This has a relatively high calorie density, with 407 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, skin only
- 1 turkey, skin only
- 2 turkey, skin only
Nutrition Facts
For ½ turkey, skin only of turkey, skin only (392g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1595 | |
| Fats | 153g | 196% |
| Saturated fats | 41g | 204% |
| Trans fats | 2g | |
| Cholesterol | 478mg | 159% |
| Sodium | 243mg | 11% |
| Carbs | 0.2g | 0.1% |
| Net carbs | 0.2g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 51g | |
| Calcium | 51mg | 5% |
| Iron | 3mg | 42% |
| Potassium | 486mg | 10% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 144mg | 26% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 15mg | 96% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 470mg | 67% |
| Retinol | 333μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 40μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1113IU | |
| Vitamin A | 333μg | 37% |
| Vitamin B12 | 3μg | 144% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 180IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 39% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 41g | 204% |
| Monounsaturated fats | 55g | |
| Polyunsaturated fats | 43g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 39g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 7g | |
| Histidine | 1g | |
| Hydroxyproline | 3g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 5g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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- Turkey, skin only All classes, cooked, roasted
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