2 turkey, skin only of turkey, skin only (Fryer-roasters, raw) contains 1506 Calories The macronutrient breakdown is 0% carbs, 76% fat, and 24% protein. This is a good source of protein (158% of your Daily Value) and zinc (77% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, skin only
- 1 turkey, skin only
- 2 turkey, skin only
Nutrition Facts
For 2 turkey, skin only of turkey, skin only (532g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1506 | |
| Fats | 125g | 161% |
| Saturated fats | 33g | 163% |
| Trans fats | – | |
| Cholesterol | 739mg | 246% |
| Sodium | 186mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 88g | |
| Calcium | 101mg | 10% |
| Iron | 7mg | 86% |
| Potassium | 644mg | 14% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 79% |
| Fluoride | – | |
| Folate (B9) | 27μg | 7% |
| Lycopene | – | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 9mg | 59% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 516mg | 74% |
| Retinol | 53μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 81μg | 147% |
| Theobromine | – | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 176IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 9mg | 77% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 163% |
| Monounsaturated fats | 53g | |
| Polyunsaturated fats | 29g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 14g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
Turkey, skin only All classes, raw- Turkey, skin only All classes, cooked, roasted
- Turkey, skin only Fryer-roasters, cooked, roasted
