Turkey, skin only
Fryer-roasters, cooked, roasted
2 turkey, skin only of turkey, skin only (Fryer-roasters, cooked, roasted) contains 1447 Calories The macronutrient breakdown is 0% carbs, 71% fat, and 29% protein. This is a good source of protein (181% of your Daily Value) and zinc (90% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 unit (yield from 1 lb ready-to-cook turkey)
- 1 unit (yield from 1 lb ready-to-cook turkey)
- 2 unit (yield from 1 lb ready-to-cook turkey)
- 0.5 turkey, skin only
- 1 turkey, skin only
- 2 turkey, skin only
Nutrition Facts
For 2 turkey, skin only of turkey, skin only (484g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1447 | |
| Fats | 113g | 144% |
| Saturated fats | 29g | 147% |
| Trans fats | – | |
| Cholesterol | 697mg | 232% |
| Sodium | 295mg | 13% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 101g | |
| Calcium | 169mg | 17% |
| Iron | 9mg | 113% |
| Potassium | 876mg | 19% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 19μg | 5% |
| Lycopene | – | |
| Magnesium | 82mg | 20% |
| Manganese | 0.1mg | 4% |
| Niacin | 13mg | 80% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 726mg | 104% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 741μg | 1347% |
| Theobromine | – | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 44% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 29g | 147% |
| Monounsaturated fats | 48g | |
| Polyunsaturated fats | 26g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 9g | |
| Cystine | 2g | |
| Glutamic acid | 13g | |
| Glycine | 16g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 9g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
Similar Foods
- Turkey, skin only All classes, raw
- Turkey, skin only All classes, cooked, roasted
- Turkey, skin only Fryer-roasters, raw
