Turkey Sloppy Joe Bowl
1 servings of turkey sloppy joe bowl contains 409 Calories The macronutrient breakdown is 31% carbs, 32% fat, and 38% protein. This is a good source of protein (70% of your Daily Value), fiber (15% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 6 servings
- Cook Time
- 30 minutes
Ingredients
Directions
- Brown the ground turkey in a large pan over medium-high heat and add the onion. Drain any excess grease
- Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well
- Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. Boil 30-60 seconds, just long enough to soften the dates. Remove the dates from the pot (reserving the water for later)
- Place the dates into a food processor or blender, then add tomato sauce and tomato paste. Blend well then add to the ground beef
- Add 2 tablespoons of the reserved date water to the pan of beef
- Wash and dry a russet potato. Poke the potato with a fork or knife a few times, then microwave for 5-7 minutes, until potato is soft inside
- Serve sloppy joe mixture on top of baked russet potato and garnish with green onions
Nutrition Facts
For 1 servings of turkey sloppy joe bowl (359g)
Nutrient | Value | %DV |
---|---|---|
Calories | 409 | |
Fats | 15g | 19% |
Saturated fats | 4g | 19% |
Trans fats | 0.2g | |
Cholesterol | 130mg | 43% |
Sodium | 481mg | 21% |
Carbs | 32g | 12% |
Net carbs | 28g | |
Fiber | 4g | 15% |
Sugar | 18g | |
Protein | 39g | |
Calcium | 79mg | 8% |
Iron | 3mg | 37% |
Potassium | 940mg | 20% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 5655μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 0.4mg | 44% |
Fluoride | 6μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 3083μg | |
Magnesium | 79mg | 19% |
Manganese | 0.3mg | 14% |
Niacin | 14mg | 86% |
Pantothenic acid | 3mg | 52% |
Phosphorus | 438mg | 63% |
Retinol | 38μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 43μg | 78% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 9559IU | |
Vitamin A | 509μg | 57% |
Vitamin B12 | 2μg | 79% |
Vitamin B6 | 1mg | 99% |
Vitamin C | 19mg | 22% |
Vitamin D IU | 26IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 4μg | 4% |
Zinc | 5mg | 44% |
Sugars | ||
Sugar | 18g | |
Sucrose | 2g | |
Glucose | 8g | |
Fructose | 8g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 8g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 4g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 0.5g | |
Tyrosine | 1g | |
Valine | 2g |