Turkey Sloppy Joe Bowl

Fat 32%Carbs 31%Protein 38%
Percent Calories

1 servings of turkey sloppy joe bowl contains 409 Calories The macronutrient breakdown is 31% carbs, 32% fat, and 38% protein. This is a good source of protein (70% of your Daily Value), fiber (15% of your Daily Value), and potassium (20% of your Daily Value).

Makes
6 servings
Cook Time
30 minutes

Ingredients

Directions

  1. Brown the ground turkey in a large pan over medium-high heat and add the onion. Drain any excess grease
  2. Reduce the heat to medium and add the green pepper, apple cider vinegar, dijon mustard, garlic, dried parsley, and salt. Mix well
  3. Meanwhile, in a separate small pot, bring 2/3 cup of water to a boil and add the dates. Boil 30-60 seconds, just long enough to soften the dates. Remove the dates from the pot (reserving the water for later)
  4. Place the dates into a food processor or blender, then add tomato sauce and tomato paste. Blend well then add to the ground beef
  5. Add 2 tablespoons of the reserved date water to the pan of beef
  6. Wash and dry a russet potato. Poke the potato with a fork or knife a few times, then microwave for 5-7 minutes, until potato is soft inside
  7. Serve sloppy joe mixture on top of baked russet potato and garnish with green onions

Nutrition Facts

For 1 servings of turkey sloppy joe bowl (359g)

NutrientValue%DV
Calories409
Fats15g 19%
Saturated fats4g 19%
Trans fats0.2g
Cholesterol130mg 43%
Sodium481mg 21%
Carbs32g 12%
Net carbs28g
Fiber4g 15%
Sugar18g
Protein39g
Calcium79mg 8%
Iron3mg 37%
Potassium940mg 20%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene5655μg
Caffeine0mg
Choline111mg 20%
Copper0.4mg 44%
Fluoride6μg
Folate (B9)30μg 7%
Lycopene3083μg
Magnesium79mg 19%
Manganese0.3mg 14%
Niacin14mg 86%
Pantothenic acid3mg 52%
Phosphorus438mg 63%
Retinol38μg
Riboflavin (B2)0.3mg 25%
Selenium43μg 78%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU9559IU
Vitamin A509μg 57%
Vitamin B122μg 79%
Vitamin B61mg 99%
Vitamin C19mg 22%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K4μg 4%
Zinc5mg 44%
Sugars
Sugar18g
Sucrose2g
Glucose8g
Fructose8g
Lactose0g
Maltose0.1g
Galactose0g
Starch8g
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.3g
Total omega 64g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g