Turkey Sloppy Joe Bowls
1 serving of turkey sloppy joe bowls contains 491 Calories The macronutrient breakdown is 31% carbs, 16% fat, and 52% protein. This is a good source of protein (116% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Turkey Breast Mince 2% Fat
1000 grams or 1000g
Lidl Freshona - Tomato Purée
125 grams or 250g
Worcestershire sauce
1 ½ tbsp or 26g
Heinz Ketchup No Added Sugar and Salt
60 grams or 400g
Directions
- For the Potatoes ·Preheat your oven to 425°F. ·Wash and cut your potatoes into a small to medium dice. You want these small so they cook faster. Aim for about ¼ inch cubes. Toss the potatoes in 1 Tbsp of olive oil and spread on a sheet pan. ·Bake for 10 minutes then remove from the oven and stir/flip. Bake for an additional 5-8 min- utes or until they have developed some color. ·Remove the potatoes from the oven and segment them out into 5 even portions on the pan. Top each portion with cheddar cheese and sliced jalapeños, bake until the cheese has melted.
- For the Sloppy Joes ·Cut your pepper and onion into a small dice. Add 1 Tbsp of olive oil in a skillet and add the pepper and onion. Cook until the onion is translucent and add the ground turkey and cook un- til browned. ·Once the turkey has cooked, stir in ½ cup tomato paste, 1 ½ Tbsp Worcestershire sauce, 2 Tbsp Dijon mustard, ¼ cup ketchup, 1 Tbsp onion powder, 1 tsp red pepper flakes, and salt and pepper to taste.
- For the Broccoli ·Wash and cut your broccoli into florets and cook using your preferred method.
Nutrition Facts
For 1 serving of turkey sloppy joe bowls
Nutrient | Value | %DV |
---|---|---|
Calories | 491 | |
Fats | 9g | 12% |
Saturated fats | 3g | 16% |
Trans fats | 0g | |
Cholesterol | 17mg | 6% |
Sodium | 503mg | 22% |
Carbs | 39g | 14% |
Net carbs | 30g | |
Fiber | 9g | 32% |
Sugar | 8g | |
Protein | 65g | |
Calcium | 304mg | 30% |
Iron | 2mg | 30% |
Potassium | 823mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 46μg | |
Beta carotene | 11287μg | |
Caffeine | 0mg | |
Choline | 40mg | 7% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 117μg | 29% |
Lycopene | 0μg | |
Magnesium | 64mg | 15% |
Manganese | 1mg | 34% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 28% |
Phosphorus | 147mg | 21% |
Retinol | 0.1μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 7μg | 13% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 18874IU | |
Vitamin A | 993μg | 110% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 41% |
Vitamin C | 107mg | 119% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 126μg | 105% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 8g | |
Sucrose | 3g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 15g | |
Fats | ||
Saturated fats | 3g | 16% |
Monounsaturated fats | 0.1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.3g |