Turkey Sloppy Joe Bowls

Fat 16%Carbs 31%Protein 52%
Percent Calories

1 serving of turkey sloppy joe bowls contains 491 Calories The macronutrient breakdown is 31% carbs, 16% fat, and 52% protein. This is a good source of protein (116% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).

Makes
5 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. For the Potatoes ·Preheat your oven to 425°F. ·Wash and cut your potatoes into a small to medium dice. You want these small so they cook faster. Aim for about ¼ inch cubes. Toss the potatoes in 1 Tbsp of olive oil and spread on a sheet pan. ·Bake for 10 minutes then remove from the oven and stir/flip. Bake for an additional 5-8 min- utes or until they have developed some color. ·Remove the potatoes from the oven and segment them out into 5 even portions on the pan. Top each portion with cheddar cheese and sliced jalapeños, bake until the cheese has melted.
  2. For the Sloppy Joes ·Cut your pepper and onion into a small dice.  Add 1 Tbsp of olive oil in a skillet and add the pepper and onion.  Cook until the onion is translucent and add the ground turkey and cook un- til browned. ·Once the turkey has cooked, stir in ½ cup tomato paste, 1 ½ Tbsp Worcestershire sauce, 2 Tbsp Dijon mustard, ¼ cup ketchup, 1 Tbsp onion powder, 1 tsp red pepper flakes, and salt and pepper to taste. 
  3. For the Broccoli ·Wash and cut your broccoli into florets and cook using your preferred method.

Nutrition Facts

For 1 serving of turkey sloppy joe bowls

NutrientValue%DV
Calories491
Fats9g 12%
Saturated fats3g 16%
Trans fats0g
Cholesterol17mg 6%
Sodium503mg 22%
Carbs39g 14%
Net carbs30g
Fiber9g 32%
Sugar8g
Protein65g
Calcium304mg 30%
Iron2mg 30%
Potassium823mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene46μg
Beta carotene11287μg
Caffeine0mg
Choline40mg 7%
Copper0.3mg 29%
Fluoride1μg
Folate (B9)117μg 29%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 34%
Niacin2mg 10%
Pantothenic acid1mg 28%
Phosphorus147mg 21%
Retinol0.1μg
Riboflavin (B2)0.2mg 15%
Selenium7μg 13%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU18874IU
Vitamin A993μg 110%
Vitamin B120μg 0%
Vitamin B61mg 41%
Vitamin C107mg 119%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K126μg 105%
Zinc1mg 10%
Sugars
Sugar8g
Sucrose3g
Glucose3g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch15g
Fats
Saturated fats3g 16%
Monounsaturated fats0.1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g