turkey subway sandwich
turkey , american cheese, lettuce, pickles, ranch
2 serving of turkey subway sandwich (turkey , american cheese, lettuce, pickles, ranch) contains 209 Calories. The macronutrient breakdown is 40% carbs, 40% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), calcium (16% of your Daily Value), and vitamin k (27% of your Daily Value).
- Makes
- 4 servings
- Cook Time
- 2 minutes
Ingredients
Wheat bread 2 slice or 50g
Nutrition Facts
For 2 serving of turkey subway sandwich (232g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 1336mg | 58% |
| Carbs | 21g | 8% |
| Net carbs | 19g | |
| Fiber | 3g | 9% |
| Sugar | 5g | |
| Protein | 11g | |
| Calcium | 162mg | 16% |
| Iron | 2mg | 23% |
| Potassium | 286mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 324μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.1mg | 10% |
| Fluoride | 4μg | |
| Folate (B9) | 54μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 119mg | 17% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 554IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 32μg | 27% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.2g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 10g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.3g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
