Turkey Tacos In Hard Shells
1 serving of turkey tacos in hard shells contains 384 Calories. The macronutrient breakdown is 28% carbs, 40% fat, and 33% protein. This is a good source of protein (56% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 8 minutes
Ingredients
Nutrition Facts
For 1 serving of turkey tacos in hard shells (234g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 384 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 27% |
| Trans fats | 0.1g | |
| Cholesterol | 94mg | 31% |
| Sodium | 493mg | 21% |
| Carbs | 26g | 10% |
| Net carbs | 21g | |
| Fiber | 6g | 20% |
| Sugar | 1g | |
| Protein | 32g | |
| Calcium | 76mg | 8% |
| Iron | 3mg | 39% |
| Potassium | 535mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 848μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 66μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0.2mg | 10% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 324mg | 46% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1751IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 7mg | 7% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 73μg | 61% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
