Turkey Tetrazzini

Fat 19%Carbs 49%Protein 33%
Percent Calories

1 serving of turkey tetrazzini contains 343 Calories. The macronutrient breakdown is 49% carbs, 19% fat, and 33% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and calcium (22% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Cook spaghetti according to package directions; drain
  2. In a large saucepan, saute the onion and garlic in butter until tender. Combine cornstarch and broth until smooth; stir into the onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Add the milk; cook and stir for 2-3 minutes. Stir in the spaghetti, turkey, mushrooms, seasoned salt and pepper.
  3. Transfer to an 8-in. square baking dish coated with cooking spray. Cover and bake at 350° for 20 minutes. Uncover; sprinkle with Parmesan cheese and paprika. Bake 5-10 minutes longer or until heated through

Nutrition Facts

For 1 serving of turkey tetrazzini

NutrientValue%DV
Calories343
Fats7g 9%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol9mg 3%
Sodium373mg 16%
Carbs41g 15%
Net carbs40g
Fiber2g 7%
Sugar9g
Protein28g
Calcium218mg 22%
Iron2mg 23%
Potassium400mg 9%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene28μg
Caffeine0mg
Choline30mg 5%
Copper0.2mg 20%
Fluoride12μg
Folate (B9)102μg 25%
Lycopene0μg
Magnesium43mg 10%
Manganese0.4mg 18%
Niacin4mg 23%
Pantothenic acid1mg 16%
Phosphorus237mg 34%
Retinol95μg
Riboflavin (B2)0.4mg 28%
Selenium27μg 49%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU370IU
Vitamin A98μg 11%
Vitamin B120.2μg 10%
Vitamin B60.1mg 8%
Vitamin C2mg 2%
Vitamin D IU54IU
Vitamin D20.1μg
Vitamin D31μg
Vitamin E0.1mg 1%
Vitamin K0.3μg 0.3%
Zinc1mg 13%
Sugars
Sugar9g
Sucrose0.3g
Glucose0.2g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch24g
Fats
Saturated fats2g 8%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.3g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g