Turkey Tetrazzini
1 serving of turkey tetrazzini contains 343 Calories. The macronutrient breakdown is 49% carbs, 19% fat, and 33% protein. This is a good source of protein (50% of your Daily Value), potassium (9% of your Daily Value), and calcium (22% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Cornstarch
3 tbsp or 23g
Diced Cooked Turkey Breast
2 ½ cup or 250g
Seasoned Salt
½ tsp or 50g
Directions
- Cook spaghetti according to package directions; drain
- In a large saucepan, saute the onion and garlic in butter until tender. Combine cornstarch and broth until smooth; stir into the onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat to low. Add the milk; cook and stir for 2-3 minutes. Stir in the spaghetti, turkey, mushrooms, seasoned salt and pepper.
- Transfer to an 8-in. square baking dish coated with cooking spray. Cover and bake at 350° for 20 minutes. Uncover; sprinkle with Parmesan cheese and paprika. Bake 5-10 minutes longer or until heated through
Nutrition Facts
For 1 serving of turkey tetrazzini
Nutrient | Value | %DV |
---|---|---|
Calories | 343 | |
Fats | 7g | 9% |
Saturated fats | 2g | 8% |
Trans fats | 0.1g | |
Cholesterol | 9mg | 3% |
Sodium | 373mg | 16% |
Carbs | 41g | 15% |
Net carbs | 40g | |
Fiber | 2g | 7% |
Sugar | 9g | |
Protein | 28g | |
Calcium | 218mg | 22% |
Iron | 2mg | 23% |
Potassium | 400mg | 9% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 28μg | |
Caffeine | 0mg | |
Choline | 30mg | 5% |
Copper | 0.2mg | 20% |
Fluoride | 12μg | |
Folate (B9) | 102μg | 25% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0.4mg | 18% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 237mg | 34% |
Retinol | 95μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 27μg | 49% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 370IU | |
Vitamin A | 98μg | 11% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.1mg | 8% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 54IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 1μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 0.3μg | 0.3% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.3g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 24g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |