2 thigh of turkey, thigh, from whole bird, meat only, raw contains 793 Calories. The macronutrient breakdown is 1% carbs, 21% fat, and 79% protein. This is a good source of protein (279% of your Daily Value), vitamin b6 (248% of your Daily Value), and vitamin b12 (627% of your Daily Value).
Nutrition Facts
For 2 thigh of turkey, thigh, from whole bird, meat only, raw (734g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 793 | |
| Fats | 18g | 24% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 580mg | 193% |
| Sodium | 910mg | 40% |
| Carbs | 1g | 0.4% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 156g | |
| Calcium | 81mg | 8% |
| Iron | 8mg | 95% |
| Potassium | 1659mg | 35% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 184mg | 44% |
| Manganese | – | |
| Niacin | 42mg | 261% |
| Pantothenic acid | – | |
| Phosphorus | 1292mg | 185% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 144% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.5mg | 38% |
| Vitamin A IU | 316IU | |
| Vitamin A | 95μg | 11% |
| Vitamin B12 | 15μg | 627% |
| Vitamin B6 | 3mg | 248% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 19mg | 173% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |