1 thigh of turkey, thigh, from whole bird, meat only, with added solution, raw contains 488 Calories. The macronutrient breakdown is 1% carbs, 32% fat, and 67% protein. This is a good source of protein (146% of your Daily Value), vitamin b6 (139% of your Daily Value), and vitamin b12 (362% of your Daily Value).
Nutrition Facts
For 1 thigh of turkey, thigh, from whole bird, meat only, with added solution, raw (424g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.2g | |
| Cholesterol | 335mg | 112% |
| Sodium | 708mg | 31% |
| Carbs | 1g | 0.2% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 0.4g | |
| Protein | 82g | |
| Calcium | 64mg | 6% |
| Iron | 4mg | 48% |
| Potassium | 958mg | 20% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 89mg | 21% |
| Manganese | – | |
| Niacin | 24mg | 152% |
| Pantothenic acid | – | |
| Phosphorus | 810mg | 116% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 81% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 182IU | |
| Vitamin A | 55μg | 6% |
| Vitamin B12 | 9μg | 362% |
| Vitamin B6 | 2mg | 139% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 55IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |