2 thigh of turkey, thigh, from whole bird, meat only, with added solution, raw contains 975 Calories. The macronutrient breakdown is 1% carbs, 32% fat, and 67% protein. This is a good source of protein (292% of your Daily Value), vitamin b6 (277% of your Daily Value), and vitamin b12 (724% of your Daily Value).
Nutrition Facts
For 2 thigh of turkey, thigh, from whole bird, meat only, with added solution, raw (848g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 975 | |
| Fats | 35g | 45% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.4g | |
| Cholesterol | 670mg | 223% |
| Sodium | 1416mg | 62% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 163g | |
| Calcium | 127mg | 13% |
| Iron | 8mg | 95% |
| Potassium | 1916mg | 41% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 178mg | 42% |
| Manganese | – | |
| Niacin | 49mg | 304% |
| Pantothenic acid | – | |
| Phosphorus | 1620mg | 231% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 161% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 365IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 17μg | 724% |
| Vitamin B6 | 4mg | 277% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 110IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 23mg | 207% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |