2 cup of turkey vegetable soup (Canned, condensed) contains 295 Calories. The macronutrient breakdown is 47% carbs, 37% fat, and 17% protein. This is a good source of potassium (15% of your Daily Value) and vitamin a (58% of your Daily Value).
Nutrition Facts
For 2 cup of turkey vegetable soup (492g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 295 | |
| Fats | 12g | 16% |
| Saturated fats | 4g | 18% |
| Trans fats | – | |
| Cholesterol | 5mg | 2% |
| Sodium | 3636mg | 158% |
| Carbs | 35g | 13% |
| Net carbs | 32g | |
| Fiber | 2g | 9% |
| Sugar | 5g | |
| Protein | 12g | |
| Calcium | 69mg | 7% |
| Iron | 3mg | 38% |
| Potassium | 704mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2106μg | |
| Beta carotene | 4728μg | |
| Caffeine | 0mg | |
| Choline | 42mg | 8% |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 1481μg | |
| Magnesium | 15mg | 4% |
| Manganese | 1mg | 43% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 162mg | 23% |
| Retinol | 39μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 9776IU | |
| Vitamin A | 522μg | 58% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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