Turkey vegetable soup
Canned, condensed
2 can (10.5 oz) of turkey vegetable soup (Canned, condensed) contains 358 Calories The macronutrient breakdown is 47% carbs, 37% fat, and 17% protein. This is a good source of potassium (18% of your Daily Value) and vitamin a (70% of your Daily Value).
Nutrition Facts
For 2 can (10.5 oz) of turkey vegetable soup (596g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 358 | |
| Fats | 15g | 19% |
| Saturated fats | 4g | 22% |
| Trans fats | – | |
| Cholesterol | 6mg | 2% |
| Sodium | 4404mg | 191% |
| Carbs | 42g | 15% |
| Net carbs | 39g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 15g | |
| Calcium | 83mg | 8% |
| Iron | 4mg | 46% |
| Potassium | 852mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 2551μg | |
| Beta carotene | 5728μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 1mg | 66% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 1794μg | |
| Magnesium | 18mg | 4% |
| Manganese | 1mg | 52% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 197mg | 28% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 11843IU | |
| Vitamin A | 632μg | 70% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 26μg | 21% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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