Turmeric-Ginger Chicken Soup
1 each of turmeric-ginger chicken soup contains 474 Calories. The macronutrient breakdown is 20% carbs, 57% fat, and 23% protein. This is a good source of protein (46% of your Daily Value), fiber (23% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 4 each
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- (source: https://www.bonappetit.com/recipe/turmeric-ginger-chicken-soup)
Nutrition Facts
For 1 each of turmeric-ginger chicken soup
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 474 | |
| Fats | 29g | 37% |
| Saturated fats | 27g | 137% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 188mg | 8% |
| Carbs | 23g | 8% |
| Net carbs | 17g | |
| Fiber | 6g | 23% |
| Sugar | 10g | |
| Protein | 26g | |
| Calcium | 108mg | 11% |
| Iron | 4mg | 46% |
| Potassium | 975mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2516μg | |
| Beta carotene | 6171μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0.2mg | 27% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 16% |
| Lycopene | 1μg | |
| Magnesium | 75mg | 18% |
| Manganese | 1mg | 42% |
| Niacin | 7mg | 42% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 281mg | 40% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 12436IU | |
| Vitamin A | 619μg | 69% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 24μg | 20% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 27g | 137% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
