Turmeric Ginger Golden Milk
8 ounces of turmeric ginger golden milk contains 144 Calories. The macronutrient breakdown is 39% carbs, 54% fat, and 7% protein. This is a good source of calcium (40% of your Daily Value), vitamin a (23% of your Daily Value), and vitamin b12 (63% of your Daily Value).
- Makes
- 16 ounces
- Prep Time
- 5 minutes
Ingredients
Directions
- Combine all ingredients in saucepan. Bring to simmer. Use whisk to mix well and enjoy!
Nutrition Facts
For 8 ounces of turmeric ginger golden milk (487g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 144 | |
| Fats | 9g | 11% |
| Saturated fats | 8g | 38% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 100mg | 4% |
| Carbs | 15g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 8% |
| Sugar | 8g | |
| Protein | 3g | |
| Calcium | 398mg | 40% |
| Iron | 3mg | 41% |
| Potassium | 173mg | 4% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0.2μg | |
| Magnesium | 22mg | 5% |
| Manganese | 2mg | 78% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 25mg | 4% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 255IU | |
| Vitamin A | 211μg | 23% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0.1% |
| Vitamin D IU | 50IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
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