turmeric rice
1 serving of turmeric rice contains 490 Calories. The macronutrient breakdown is 68% carbs, 23% fat, and 8% protein. This is a good source of protein (18% of your Daily Value), potassium (9% of your Daily Value), and iron (107% of your Daily Value).
- Makes
- 2 servings
- Cook Time
- 30 minutes
Ingredients
Directions
- Melt 1 tbsp butter in saucepan, add onion and garlic, cook until softened. Add rice and turmeric; stir to coat. Add remaining ingredients,bring to boil, cover and simmer 17 minutes. Stir in remaining butter, remove bay leaf, serve.
Nutrition Facts
For 1 serving of turmeric rice (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 490 | |
| Fats | 12g | 16% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.5g | |
| Cholesterol | 31mg | 10% |
| Sodium | 1589mg | 69% |
| Carbs | 83g | 30% |
| Net carbs | 80g | |
| Fiber | 4g | 13% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 100mg | 10% |
| Iron | 9mg | 107% |
| Potassium | 428mg | 9% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 57μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 34% |
| Fluoride | 1μg | |
| Folate (B9) | 233μg | 58% |
| Lycopene | 0.2μg | |
| Magnesium | 42mg | 10% |
| Manganese | 2mg | 95% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 172mg | 25% |
| Retinol | 95μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 468IU | |
| Vitamin A | 103μg | 11% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 27μg | 22% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.2g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |
