Turnip greens

Frozen, cooked, boiled, drained, with salt

Fat 10% Carbs 54% Protein 36%
Percent Calories

1 package (10 oz) yields of turnip greens (Frozen, cooked, boiled, drained, with salt) contains 64 Calories. The macronutrient breakdown is 54% carbs, 10% fat, and 36% protein. This is a good source of fiber (27% of your Daily Value), potassium (10% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 package (10 oz) yields of turnip greens (220g)

Nutrient Value %DV
Calories 64
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 552mg 24%
Carbs 11g 4%
Net carbs 3g
Fiber 7g 27%
Sugar 2g
Protein 7g
Calcium 334mg 33%
Iron 4mg 53%
Potassium 493mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 14210μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0.3mg 37%
Fluoride
Folate (B9) 86μg 21%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 1mg 45%
Niacin 1mg 6%
Pantothenic acid 0.2mg 3%
Phosphorus 75mg 11%
Retinol 0μg
Riboflavin (B2) 0.2mg 13%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 23683IU
Vitamin A 1184μg 132%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 48mg 53%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 6mg 39%
Vitamin K 1142μg 951%
Zinc 1mg 8%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.5g
Proline 0.3g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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