TVP Burgers

Ingredients

• Tomato sauce

  Canned

  1 cup or 245g

• Worcestershire sauce

  1 tbsp or 17g

• Garlic powder

  Spices

  ½ tsp or 2g

• Salt

  Table

  0.001 cup or 0.4g

• Tvp (Textured Vegetable Protein), dry

  Bob's Red Mill

  1 cup or 91g

• Wheat flour

  White, cake, enriched

  ¼ cup unsifted, dipped or 34g

• Red Onion

  Freshdirect

  35g

• Hamburger bun

  Mixed-grain

  2 roll or 86g

Directions

1. In a medium-size sauce pan, combine the tomato sauce, Worcestershire, garlic powder, and salt and pepper. Bring to a boil over medium heat. Then turn off the heat, and stir in the TVP granules. Cover the pan, and let rest for 15-20 minutes. Stir in the flour. Meanwhile, form the TVP mixture into 4 hamburger-size patties. Cook the patties in the skillet until they develop a light brown crust -- about 3 minutes per side. Serve on toasted buns, with such accompaniments as ketchup and/or barbecue sauce, baby arugula leaves, and slices of red onion.
2. Recipe by: A Garden for the House (source: https://www.yummly.com/recipe/TVP-Burgers-2703311)