Ultimate Meatballs and Pasta al Forno with Parmigiano Reggiano, Cheesy Garlic Bread and Baby Leaf Sa
1 servings of ultimate meatballs and pasta al forno with parmigiano reggiano, cheesy garlic bread and baby leaf sa contains 1163 Calories. The macronutrient breakdown is 34% carbs, 41% fat, and 26% protein. This is a good source of protein (114% of your Daily Value), fiber (18% of your Daily Value), and calcium (85% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 40 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar
12g
Directions
- Preheat your oven to 220C/200C fan/gas mark 7. Bring a large saucepan of water to the boil with 1/2 tsp salt for the penne. Peel and grate the garlic (or use a garlic press). In a large bowl, combine one third of the garlic, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the beef mince. Season with pepper and mix together with your hands. Roll into even-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.
- Pop the meatballs onto a large baking tray. When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle. Meanwhile, when the water is boiling, add the penne and bring back to the boil. Cook until tender, 12 mins. Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.
- While the pasta cooks, pop another large saucepan on medium-high heat with the chopped tomatoes with onion and garlic (see ingredients for amount), red wine jus paste and Italian style herbs. Stir in the sugar and water for the sauce (see pantry for both amounts) and half of the remaining garlic. Simmer for 5-6 mins. Meanwhile, drain and tear the mozzarella. Pat dry with kitchen paper. Halve the ciabatta and spread over the remaining garlic. Drizzle with the olive oil for the garlic bread (see pantry for amount).
- Once the meatballs and pasta are cooked, stir them into the sauce along with the Parmigiano Reggiano and half the mozzarella. Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick, then transfer to an ovenproof dish. Top with the remaining mozzarella.
- Pop the pasta bake on the top shelf of your oven and bake until golden, 10-12 mins. Meanwhile, wash up the (now empty) baking tray. Pop the garlic bread onto it and set aside. When 4 mins of baking time remain, bake the garlic bread on the middle shelf until golden, 3-4 mins.
- When everything's ready, pop the salad into a bowl with a drizzle of oil and toss together. Share your ultimate meatballs and pasta al forno between your plates. Add the salad to your plates alongside and drizzle over the balsamic glaze. Serve with the garlic bread alongside. Enjoy!
Nutrition Facts
For 1 servings of ultimate meatballs and pasta al forno with parmigiano reggiano, cheesy garlic bread and baby leaf sa (5.53kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1163 | |
Fats | 45g | 57% |
Saturated fats | 21g | 105% |
Trans fats | 0g | |
Cholesterol | 64mg | 21% |
Sodium | 669mg | 29% |
Carbs | 84g | 30% |
Net carbs | 79g | |
Fiber | 5g | 18% |
Sugar | 5g | |
Protein | 64g | |
Calcium | 845mg | 85% |
Iron | 1mg | 14% |
Potassium | 100mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 37μg | |
Caffeine | 0mg | |
Choline | 13mg | 2% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 21mg | 5% |
Manganese | 0mg | 0% |
Niacin | 1mg | 3% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 364mg | 52% |
Retinol | 93μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 13μg | 23% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 371IU | |
Vitamin A | 96μg | 11% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 7μg | 6% |
Zinc | 2mg | 20% |
Sugars | ||
Sugar | 5g | |
Sucrose | 2g | |
Glucose | 7g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 21g | 105% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0g | |
Tyrosine | 1g | |
Valine | 1g |