Ultimate Meatballs and Pasta al Forno with Parmigiano Reggiano, Cheesy Garlic Bread and Baby Leaf Sa

Fat 41%Carbs 34%Protein 26%
Percent Calories

1 servings of ultimate meatballs and pasta al forno with parmigiano reggiano, cheesy garlic bread and baby leaf sa contains 1163 Calories. The macronutrient breakdown is 34% carbs, 41% fat, and 26% protein. This is a good source of protein (114% of your Daily Value), fiber (18% of your Daily Value), and calcium (85% of your Daily Value).

Makes
2 servings
Prep Time
40 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat your oven to 220C/200C fan/gas mark 7. Bring a large saucepan of water to the boil with 1/2 tsp salt for the penne. Peel and grate the garlic (or use a garlic press). In a large bowl, combine one third of the garlic, breadcrumbs, salt and water for the breadcrumbs (see pantry for both amounts), then add the beef mince. Season with pepper and mix together with your hands. Roll into even-sized balls, 5 per person. IMPORTANT: Wash your hands and equipment after handling raw mince.
  2. Pop the meatballs onto a large baking tray. When the oven is hot, bake on the top shelf until browned on the outside and cooked through, 12-15 mins. IMPORTANT: The meatballs are cooked when no longer pink in the middle. Meanwhile, when the water is boiling, add the penne and bring back to the boil. Cook until tender, 12 mins. Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.
  3. While the pasta cooks, pop another large saucepan on medium-high heat with the chopped tomatoes with onion and garlic (see ingredients for amount), red wine jus paste and Italian style herbs. Stir in the sugar and water for the sauce (see pantry for both amounts) and half of the remaining garlic. Simmer for 5-6 mins. Meanwhile, drain and tear the mozzarella. Pat dry with kitchen paper. Halve the ciabatta and spread over the remaining garlic. Drizzle with the olive oil for the garlic bread (see pantry for amount).
  4. Once the meatballs and pasta are cooked, stir them into the sauce along with the Parmigiano Reggiano and half the mozzarella. Taste and season with salt and pepper if needed. Add a splash of water if it's a little too thick, then transfer to an ovenproof dish. Top with the remaining mozzarella.
  5. Pop the pasta bake on the top shelf of your oven and bake until golden, 10-12 mins. Meanwhile, wash up the (now empty) baking tray. Pop the garlic bread onto it and set aside. When 4 mins of baking time remain, bake the garlic bread on the middle shelf until golden, 3-4 mins.
  6. When everything's ready, pop the salad into a bowl with a drizzle of oil and toss together. Share your ultimate meatballs and pasta al forno between your plates. Add the salad to your plates alongside and drizzle over the balsamic glaze. Serve with the garlic bread alongside. Enjoy!

Nutrition Facts

For 1 servings of ultimate meatballs and pasta al forno with parmigiano reggiano, cheesy garlic bread and baby leaf sa (5.53kg)

NutrientValue%DV
Calories1163
Fats45g 57%
Saturated fats21g 105%
Trans fats0g
Cholesterol64mg 21%
Sodium669mg 29%
Carbs84g 30%
Net carbs79g
Fiber5g 18%
Sugar5g
Protein64g
Calcium845mg 85%
Iron1mg 14%
Potassium100mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene37μg
Caffeine0mg
Choline13mg 2%
Copper0mg 0%
Fluoride0μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium21mg 5%
Manganese0mg 0%
Niacin1mg 3%
Pantothenic acid0mg 0%
Phosphorus364mg 52%
Retinol93μg
Riboflavin (B2)0mg 0%
Selenium13μg 23%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU371IU
Vitamin A96μg 11%
Vitamin B121μg 23%
Vitamin B60mg 0%
Vitamin C2mg 2%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K7μg 6%
Zinc2mg 20%
Sugars
Sugar5g
Sucrose2g
Glucose7g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats21g 105%
Monounsaturated fats16g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0g
Tyrosine1g
Valine1g

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