Ultimate Nachos with Corn and Black Bean Salsa and Guacamole
https://lightlife.com/recipe/ultimate-nachos-with-corn-and-black-bean-salsa-and-guacamole/
1 serving of ultimate nachos with corn and black bean salsa and guacamole (https://lightlife.com/recipe/ultimate-nachos-with-corn-and-black-bean-salsa-and-guacamole/) contains 645 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 10% protein. This is a good source of protein (29% of your Daily Value), fiber (28% of your Daily Value), and calcium (21% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Barbecue sauce
2 tbsp or 35g
Directions
- Heat the oven to 350°F
- To cook the nacho seasoned ground, heat the vegetable oil in a large non-stick skillet over medium heat. Add the Lightlife® Plant-Based Ground, breaking it up into small pieces with a wooden spoon. Cook for 5 minutes, occasionally stirring until lightly browned. Add the nacho spices–chili powder, cumin, smoked paprika, garlic powder, salt and smoky BBQ sauce, stirring to combine. Cook for 2 minutes more and then remove from the heat.
- To assemble the nachos, spread the tortilla chips out onto a parchment paper-lined baking sheet and sprinkle with pepper jack shreds. Bake for 5 minutes until the tortilla chips are crisp and the shreds are beginning to melt.
- Remove from the oven and then top with the nacho ground, sprinkle with corn and black bean salsa, radish and jalapeño slices and the green onion rings. Serve while hot with guacamole and lime wedges on the side for squeezing.
Nutrition Facts
For 1 serving of ultimate nachos with corn and black bean salsa and guacamole (225g)
Nutrient | Value | %DV |
---|---|---|
Calories | 645 | |
Fats | 33g | 42% |
Saturated fats | 6g | 28% |
Trans fats | 0.1g | |
Cholesterol | 10mg | 3% |
Sodium | 925mg | 40% |
Carbs | 72g | 26% |
Net carbs | 64g | |
Fiber | 8g | 28% |
Sugar | 4g | |
Protein | 16g | |
Calcium | 213mg | 21% |
Iron | 3mg | 37% |
Potassium | 285mg | 6% |
Vitamin D | 0.1μg | 0.5% |
Vitamins and Minerals | ||
Alpha carotene | 57μg | |
Beta carotene | 119μg | |
Caffeine | 0mg | |
Choline | 20mg | 4% |
Copper | 0.1mg | 10% |
Fluoride | 0μg | |
Folate (B9) | 23μg | 6% |
Lycopene | 159μg | |
Magnesium | 82mg | 20% |
Manganese | 0.3mg | 15% |
Niacin | 1mg | 9% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 267mg | 38% |
Retinol | 22μg | |
Riboflavin (B2) | 0.1mg | 7% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 373IU | |
Vitamin A | 103μg | 11% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 20% |
Vitamin K | 2μg | 2% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 4g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 55g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 10g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 8g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.2g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |