Ultimate Nachos with Corn and Black Bean Salsa and Guacamole

https://lightlife.com/recipe/ultimate-nachos-with-corn-and-black-bean-salsa-and-guacamole/

Fat 46%Carbs 44%Protein 10%
Percent Calories

1 serving of ultimate nachos with corn and black bean salsa and guacamole (https://lightlife.com/recipe/ultimate-nachos-with-corn-and-black-bean-salsa-and-guacamole/) contains 645 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 10% protein. This is a good source of protein (29% of your Daily Value), fiber (28% of your Daily Value), and calcium (21% of your Daily Value).

Makes
10 servings
Prep Time
5 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Heat the oven to 350°F
  2. To cook the nacho seasoned ground, heat the vegetable oil in a large non-stick skillet over medium heat. Add the Lightlife® Plant-Based Ground, breaking it up into small pieces with a wooden spoon. Cook for 5 minutes, occasionally stirring until lightly browned. Add the nacho spices–chili powder, cumin, smoked paprika, garlic powder, salt and smoky BBQ sauce, stirring to combine. Cook for 2 minutes more and then remove from the heat.
  3. To assemble the nachos, spread the tortilla chips out onto a parchment paper-lined baking sheet and sprinkle with pepper jack shreds. Bake for 5 minutes until the tortilla chips are crisp and the shreds are beginning to melt.
  4. Remove from the oven and then top with the nacho ground, sprinkle with corn and black bean salsa, radish and jalapeño slices and the green onion rings. Serve while hot with guacamole and lime wedges on the side for squeezing.

Nutrition Facts

For 1 serving of ultimate nachos with corn and black bean salsa and guacamole (225g)

NutrientValue%DV
Calories645
Fats33g 42%
Saturated fats6g 28%
Trans fats0.1g
Cholesterol10mg 3%
Sodium925mg 40%
Carbs72g 26%
Net carbs64g
Fiber8g 28%
Sugar4g
Protein16g
Calcium213mg 21%
Iron3mg 37%
Potassium285mg 6%
Vitamin D0.1μg 0.5%
Vitamins and Minerals
Alpha carotene57μg
Beta carotene119μg
Caffeine0mg
Choline20mg 4%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)23μg 6%
Lycopene159μg
Magnesium82mg 20%
Manganese0.3mg 15%
Niacin1mg 9%
Pantothenic acid0.4mg 8%
Phosphorus267mg 38%
Retinol22μg
Riboflavin (B2)0.1mg 7%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 9%
Vitamin A IU373IU
Vitamin A103μg 11%
Vitamin B120.1μg 4%
Vitamin B60.2mg 14%
Vitamin C8mg 9%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 20%
Vitamin K2μg 2%
Zinc2mg 15%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch55g
Fats
Saturated fats6g 28%
Monounsaturated fats13g
Polyunsaturated fats10g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 68g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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