SWAD Best Taste in Town Urad Dal Slit Matpe Beans

Carbs 70%Protein 27%
Percent Calories

ΒΌ cup (dry) of SWAD Best Taste in Town urad dal slit matpe beans contains 120 Calories The macronutrient breakdown is 70% carbs, 4% fat, and 27% protein. This is a good source of protein (14% of your Daily Value) and fiber (32% of your Daily Value).

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Nutrition Facts

For ΒΌ cup (dry) of SWAD Best Taste in Town urad dal slit matpe beans (35g)

NutrientValue%DV
Calories120
Fats0.5g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium10mg 0.4%
Carbs21g 8%
Net carbs12g
Fiber9g 32%
Sugar0g
Protein8g
Calcium20mg 2%
Iron2mg 22%
Potassium–
Vitamin D0ΞΌg 0%
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU–
Vitamin A0ΞΌg 0%
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar0g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–