Vampire Tacos
1 serving of vampire tacos contains 427 Calories. The macronutrient breakdown is 17% carbs, 67% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), calcium (24% of your Daily Value), and vitamin b12 (28% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 60 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese
3 cup, shredded or 339g
Directions
- Combine steak, 4 cloves garlic, soy sauce, olive oil, 1 tsp salt, pepper, cumin and oregano in a large plastic storage bag or bowl. Toss to coat. Marinade at least 1 hour or up to 24.
- Remove meat from marinade, discard.
- Heat a grill, grill pan or large sauté pan to high heat. Cook to desired doneness. Allow the meat to rest at least 10 minutes before thinly slicing against the grain.
- To prepare the sauce, combine mayo, chipotles, lime juice and salt. Stir to combine.
- Heat a sauté pan to medium heat.
- Place one corn tortilla in the pan, sprinkle about ¼ cup cheddar cheese on top. Cover with a second corn tortilla. Cook just until the cheese is melted, flipping once. The tortillas should be soft and pliable, not crispy.
- To assemble the tacos, top the corn tortillas with a spoonful of guacamole.
- Add few slices of steak, then top with pico de gallo, cotija cheese and some of the sauce. Garnish with cilantro if desired.
Nutrition Facts
For 1 serving of vampire tacos (157g)
Nutrient | Value | %DV |
---|---|---|
Calories | 427 | |
Fats | 32g | 41% |
Saturated fats | 10g | 48% |
Trans fats | 0.3g | |
Cholesterol | 60mg | 20% |
Sodium | 1477mg | 64% |
Carbs | 18g | 6% |
Net carbs | 17g | |
Fiber | 1g | 3% |
Sugar | 3g | |
Protein | 18g | |
Calcium | 244mg | 24% |
Iron | 2mg | 24% |
Potassium | 263mg | 6% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 60μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0.1mg | 9% |
Fluoride | 17μg | |
Folate (B9) | 45μg | 11% |
Lycopene | 0μg | |
Magnesium | 32mg | 8% |
Manganese | 0.3mg | 12% |
Niacin | 4mg | 22% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 280mg | 40% |
Retinol | 74μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 24μg | 44% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 353IU | |
Vitamin A | 80μg | 9% |
Vitamin B12 | 1μg | 28% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 5mg | 6% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 31μg | 26% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 10g | 48% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 7g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 5g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.5g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |