Vanilla ice cream
Light
1900 grams of vanilla ice cream (Light) contains 3420 Calories. The macronutrient breakdown is 65% carbs, 24% fat, and 11% protein. This is a good source of potassium (84% of your Daily Value), calcium (306% of your Daily Value), and vitamin a (270% of your Daily Value).
Nutrition Facts
For 1900 grams of vanilla ice cream
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3420 | |
| Fats | 92g | 118% |
| Saturated fats | 56g | 278% |
| Trans fats | – | |
| Cholesterol | 513mg | 171% |
| Sodium | 1406mg | 61% |
| Carbs | 560g | 204% |
| Net carbs | 554g | |
| Fiber | 6g | 20% |
| Sugar | 420g | |
| Protein | 91g | |
| Calcium | 3059mg | 306% |
| Iron | 4mg | 45% |
| Potassium | 3952mg | 84% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 266μg | |
| Caffeine | 0mg | |
| Choline | 494mg | 90% |
| Copper | 0.3mg | 36% |
| Fluoride | 101μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 266mg | 63% |
| Manganese | 0.1mg | 4% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 9mg | 183% |
| Phosphorus | 1957mg | 280% |
| Retinol | 2413μg | |
| Riboflavin (B2) | 5mg | 373% |
| Selenium | 38μg | 69% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 84% |
| Vitamin A IU | 8512IU | |
| Vitamin A | 2432μg | 270% |
| Vitamin B12 | 9μg | 372% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 76IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 8μg | 6% |
| Zinc | 14mg | 126% |
| Sugars | ||
| Sugar | 420g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 56g | 278% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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