Vanilla Lavender Syrup

Carbs 93%
Percent Calories

1 serving of vanilla lavender syrup contains 218 Calories The macronutrient breakdown is 93% carbs, 7% fat, and 0% protein. This has a moderate calorie density, with 171 Calories per 100g.

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. In a pot, combine your sugar, water, and dried lavender buds. Let the mixture simmer and bubble over medium heat for around 5 minutes (if you heat it for longer it will be thicker, if you heat it less it'll be thinner). You don't really want this to boil so be sure to mix it consistently. Turn off the heat and allow for everything to steep for an additional 20 - 30 minutes.
  2. Once cooled, you can add in your splash of vanilla (this is optional too if you just want regular lavender syrup). You can also add in a few drops of purple or red+blue food coloring to make everything more a e s t h e t i c.
  3. Strain your syrup and enjoy! I really love putting this in my iced lattes but I can imagine how great this would be in lemonade. This should last you around ~2 weeks in the fridge.
  4. (source: https://www.lifewithtuyen.com/post/vanilla-lavender-syrup)

Nutrition Facts

For 1 serving of vanilla lavender syrup (127g)

NutrientValue%DV
Calories218
Fats2g 2%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0%
Carbs50g 18%
Net carbs50g
Fiber0g 0%
Sugar50g
Protein0g
Calcium1mg 0.1%
Iron0mg 0.3%
Potassium6mg 0.1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0.4mg 0.1%
Manganese0mg 1%
Niacin0mg 0.1%
Pantothenic acid0mg 0%
Phosphorus0.2mg 0%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.3μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar50g
Sucrose50g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g