Vanilla Lavender Syrup
1 serving of vanilla lavender syrup contains 218 Calories The macronutrient breakdown is 93% carbs, 7% fat, and 0% protein. This has a moderate calorie density, with 171 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
lavender buds
60g
Vanilla extract
1 tbsp or 13g
Directions
- In a pot, combine your sugar, water, and dried lavender buds. Let the mixture simmer and bubble over medium heat for around 5 minutes (if you heat it for longer it will be thicker, if you heat it less it'll be thinner). You don't really want this to boil so be sure to mix it consistently. Turn off the heat and allow for everything to steep for an additional 20 - 30 minutes.
- Once cooled, you can add in your splash of vanilla (this is optional too if you just want regular lavender syrup). You can also add in a few drops of purple or red+blue food coloring to make everything more a e s t h e t i c.
- Strain your syrup and enjoy! I really love putting this in my iced lattes but I can imagine how great this would be in lemonade. This should last you around ~2 weeks in the fridge.
- (source: https://www.lifewithtuyen.com/post/vanilla-lavender-syrup)
Nutrition Facts
For 1 serving of vanilla lavender syrup (127g)
Nutrient | Value | %DV |
---|---|---|
Calories | 218 | |
Fats | 2g | 2% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 1mg | 0% |
Carbs | 50g | 18% |
Net carbs | 50g | |
Fiber | 0g | 0% |
Sugar | 50g | |
Protein | 0g | |
Calcium | 1mg | 0.1% |
Iron | 0mg | 0.3% |
Potassium | 6mg | 0.1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 0mg | 0% |
Copper | 0mg | 0% |
Fluoride | 0μg | |
Folate (B9) | 0μg | 0% |
Lycopene | 0μg | |
Magnesium | 0.4mg | 0.1% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0.1% |
Pantothenic acid | 0mg | 0% |
Phosphorus | 0.2mg | 0% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.3μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin K | 0μg | 0% |
Zinc | 0mg | 0% |
Sugars | ||
Sugar | 50g | |
Sucrose | 50g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |