Vanilla Matcha Avocado Shake
1 serving of vanilla matcha avocado shake contains 511 Calories. The macronutrient breakdown is 16% carbs, 45% fat, and 39% protein. This is a good source of protein (93% of your Daily Value), fiber (37% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla Protein Powder 2 scoop or 62g
Nutrition Facts
For 1 serving of vanilla matcha avocado shake (461g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 511 | |
| Fats | 27g | 34% |
| Saturated fats | 5g | 25% |
| Trans fats | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 419mg | 18% |
| Carbs | 22g | 8% |
| Net carbs | 11g | |
| Fiber | 10g | 37% |
| Sugar | 8g | |
| Protein | 52g | |
| Calcium | 643mg | 64% |
| Iron | 1mg | 17% |
| Potassium | 808mg | 17% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 930μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 150μg | 38% |
| Lycopene | 0μg | |
| Magnesium | 65mg | 16% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 81mg | 12% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1607IU | |
| Vitamin A | 170μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 101μg | 84% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |
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