Vanilla Protein Milkshake
2 shake of vanilla protein milkshake contains 757 Calories. The macronutrient breakdown is 32% carbs, 31% fat, and 37% protein. This is a good source of protein (123% of your Daily Value), potassium (20% of your Daily Value), and calcium (95% of your Daily Value).
- Makes
- 1 shake
- Prep Time
- 2 minutes
Ingredients
Vanilla ice cream 1 cup or 132g
Directions
- Combine all ingredients in a blender.
- Blend until smooth.
Nutrition Facts
For 2 shake of vanilla protein milkshake (680g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 757 | |
| Fats | 26g | 34% |
| Saturated fats | 15g | 75% |
| Trans fats | 0.4g | |
| Cholesterol | 103mg | 34% |
| Sodium | 443mg | 19% |
| Carbs | 61g | 22% |
| Net carbs | 60g | |
| Fiber | 1g | 3% |
| Sugar | 53g | |
| Protein | 69g | |
| Calcium | 954mg | 95% |
| Iron | 3mg | 40% |
| Potassium | 946mg | 20% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 114mg | 21% |
| Copper | 0mg | 0% |
| Fluoride | 37μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 588mg | 84% |
| Retinol | 422μg | |
| Riboflavin (B2) | 1mg | 94% |
| Selenium | 15μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 1483IU | |
| Vitamin A | 424μg | 47% |
| Vitamin B12 | 3μg | 130% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 250IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 53g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 24g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.5g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
