1 cup of vanilla puddings (Dry mix, instant, prepared with whole milk) contains 324 Calories. The macronutrient breakdown is 68% carbs, 23% fat, and 9% protein. This has a relatively low calorie density, with 114 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package yield (2 cups)
- 1 package yield (2 cups)
- 2 package yield (2 cups)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 1 cup of vanilla puddings (284g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 324 | |
| Fats | 8g | 11% |
| Saturated fats | 5g | 25% |
| Trans fats | – | |
| Cholesterol | 31mg | 10% |
| Sodium | 812mg | 35% |
| Carbs | 56g | 20% |
| Net carbs | 56g | |
| Fiber | 0g | 0% |
| Sugar | 51g | |
| Protein | 8g | |
| Calcium | 287mg | 29% |
| Iron | 0.2mg | 2% |
| Potassium | 364mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | 51μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 8% |
| Fluoride | 62μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | – | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 559mg | 80% |
| Retinol | 65μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 5μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 298IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 51g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 25% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
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