Vanilla puddings
Dry mix, regular, prepared with whole milk
1 package yield (2 cups) of vanilla puddings (Dry mix, regular, prepared with whole milk) contains 632 Calories The macronutrient breakdown is 67% carbs, 23% fat, and 10% protein. This has a relatively low calorie density, with 113 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 package yield (2 cups)
- 1 package yield (2 cups)
- 2 package yield (2 cups)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 1 package yield (2 cups) of vanilla puddings (559g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 632 | |
| Fats | 16g | 21% |
| Saturated fats | 9g | 46% |
| Trans fats | – | |
| Cholesterol | 50mg | 17% |
| Sodium | 872mg | 38% |
| Carbs | 106g | 38% |
| Net carbs | 105g | |
| Fiber | 1g | 2% |
| Sugar | 96g | |
| Protein | 16g | |
| Calcium | 553mg | 55% |
| Iron | 0.2mg | 3% |
| Potassium | 665mg | 14% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 34μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.1mg | 16% |
| Fluoride | – | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 414mg | 59% |
| Retinol | 224μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 18μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 788IU | |
| Vitamin A | 224μg | 25% |
| Vitamin B12 | 2μg | 72% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 252IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 96g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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