Vanilla wafer cookies
Lower fat
200 grams of vanilla wafer cookies (Lower fat) contains 882 Calories The macronutrient breakdown is 65% carbs, 30% fat, and 4% protein. This has a relatively high calorie density, with 441 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, crumbs
- 1 cup, crumbs
- 2 cup, crumbs
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 large
- 1 large
- 2 large
- 0.5 medium
- 1 medium
- 2 medium
- 0.5 small
- 1 small
- 2 small
Nutrition Facts
For 200 grams of vanilla wafer cookies
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 882 | |
| Fats | 30g | 39% |
| Saturated fats | 8g | 38% |
| Trans fats | – | |
| Cholesterol | 102mg | 34% |
| Sodium | 776mg | 34% |
| Carbs | 147g | 54% |
| Net carbs | 143g | |
| Fiber | 4g | 14% |
| Sugar | 75g | |
| Protein | 10g | |
| Calcium | 96mg | 10% |
| Iron | 5mg | 60% |
| Potassium | 194mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 1mg | 23% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 208mg | 30% |
| Retinol | 16μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 60IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 75g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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