Veal, leg, top round, cap off, cutlet, boneless, raw

Fat 17%Protein 83%
Percent Calories

1 serving of veal, leg, top round, cap off, cutlet, boneless, raw contains 121 Calories The macronutrient breakdown is 0% carbs, 17% fat, and 83% protein. This is a good source of protein (45% of your Daily Value), vitamin b6 (52% of your Daily Value), and vitamin b12 (98% of your Daily Value).

Nutrition Facts

For 1 serving of veal, leg, top round, cap off, cutlet, boneless, raw (113g)

NutrientValue%DV
Calories121
Fats2g 3%
Saturated fats1g 5%
Trans fats0.1g
Cholesterol63mg 21%
Sodium97mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein25g
Calcium5mg 0.5%
Iron1mg 11%
Potassium308mg 7%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium34mg 8%
Manganese
Niacin10mg 66%
Pantothenic acid
Phosphorus240mg 34%
Retinol
Riboflavin (B2)0.4mg 30%
Selenium
Theobromine
Thiamine0.1mg 9%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 98%
Vitamin B61mg 52%
Vitamin C0mg 0%
Vitamin D IU26IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 2%
Vitamin K1μg 1%
Zinc2mg 20%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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